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per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g

per 1 cup - Calories: 369kcal | Fat: 23.98g | Carbs: 32.99g | Prot: 5.18g

Other sizes: 1 small scoop/dip - 122kcal, 1 medium scoop/dip - 184kcal, 1 large scoop/dip - 247kcal, more...

per 100 g - Calories: 202kcal | Fat: 8.48g | Carbs: 23.33g | Prot: 10.65g

Other sizes: 1 cup - 268kcal, 1 serving - 133kcal, 1 small scoop/dip - 89kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Prot: 2.61g

Other sizes: 1 serving - 143kcal, 100 g - 243kcal, more...

per 1 cup - Calories: 212kcal | Fat: 5.97g | Carbs: 33.80g | Prot: 6.17g

Other sizes: 1 serving - 107kcal, 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.19g | Carbs: 33.86g | Prot: 5.62g

Other sizes: 1 serving - 98kcal, 1 small scoop/dip - 65kcal, 1 medium scoop/dip - 98kcal, more...

per 1 serving (240 g) - Calories: 256kcal | Fat: 8.63g | Carbs: 46.23g | Prot: 2.56g

Other sizes: 1 cup - 256kcal, 100 g - 107kcal, more...

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g