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per 1 serving (30g) - Calories: 113kcal | Fat: 1.20g | Carbs: 21.40g | Prot: 2.80g

per 100g - Calories: 380kcal | Fat: 3.80g | Carbs: 73.40g | Prot: 8.70g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 2.80g | Carbs: 30.10g | Prot: 6.30g

per 100g - Calories: 382kcal | Fat: 4.70g | Carbs: 71.20g | Prot: 9.40g

per 1 serving (30g) - Calories: 115kcal | Fat: 1.20g | Carbs: 28.40g | Prot: 6.90g

per 100g - Calories: 378kcal | Fat: 4.80g | Carbs: 69.10g | Prot: 9.90g

per 100g - Calories: 382kcal | Fat: 5.00g | Carbs: 71.00g | Prot: 8.40g

per 100g - Calories: 381kcal | Fat: 6.30g | Carbs: 65.70g | Prot: 10.40g

per 100g - Calories: 369kcal | Fat: 5.60g | Carbs: 60.90g | Prot: 9.70g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 3.10g | Carbs: 28.50g | Prot: 6.90g