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per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 100g - Calories: 125kcal | Fat: 10.00g | Carbs: 6.80g | Prot: 1.20g

per 100g - Calories: 43kcal | Fat: 2.30g | Carbs: 0.50g | Prot: 4.00g

per 100g - Calories: 72kcal | Fat: 3.80g | Carbs: 4.90g | Prot: 4.20g

per 100g - Calories: 59kcal | Fat: 0.20g | Carbs: 4.00g | Prot: 10.70g

per 100g - Calories: 53kcal | Fat: 1.50g | Carbs: 5.50g | Prot: 3.80g

per 1 pot (150g) - Calories: 82kcal | Fat: 0.40g | Carbs: 8.00g | Prot: 11.80g

per 100g - Calories: 49kcal | Fat: 0.10g | Carbs: 6.50g | Prot: 5.50g

per 100g - Calories: 77kcal | Fat: 3.50g | Carbs: 7.10g | Prot: 4.60g