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per 1 serving - Calories: 157kcal | Fat: 7.50g | Carbs: 20.30g | Prot: 2.00g

per 1 serving - Calories: 161kcal | Fat: 8.30g | Carbs: 19.50g | Prot: 2.50g

per 1 serving - Calories: 145kcal | Fat: 7.50g | Carbs: 18.00g | Prot: 1.60g

per 1 serving - Calories: 99kcal | Fat: 0.40g | Carbs: 24.00g | Prot: 0.40g

per 1 serving - Calories: 153kcal | Fat: 8.70g | Carbs: 16.80g | Prot: 2.30g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g