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per 1 bar (35g) - Calories: 155kcal | Fat: 8.20g | Carbs: 16.10g | Prot: 3.50g

per 1 serving (35g) - Calories: 143kcal | Fat: 8.00g | Carbs: 16.00g | Prot: 4.00g

per 100 g - Calories: 467kcal | Fat: 18.8g | Carbs: 68.9g | Prot: 6.1g

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g

per 1 cookie - Calories: 30kcal | Fat: 0.22g | Carbs: 6.72g | Prot: 0.34g

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 oz - 165kcal, 1 cup of roasted - 755kcal, 1 serving - 163kcal, more...

per 1 cookie - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Prot: 11.17g