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per 100g - Calories: 129kcal | Fat: 1.70g | Carbs: 23.30g | Prot: 4.50g

per 1 nest (167g) - Calories: 184kcal | Fat: 1.00g | Carbs: 36.90g | Prot: 6.20g

per 1 slice (20g) - Calories: 40kcal | Fat: 3.00g | Carbs: 0.60g | Prot: 2.70g

per 1 tart - Calories: 241kcal | Fat: 11.20g | Carbs: 29.90g | Prot: 5.10g

per 1/4 pack cooked (100g) - Calories: 110kcal | Fat: 0.60g | Carbs: 22.10g | Prot: 3.70g

per 1 waffle (25g) - Calories: 120kcal | Fat: 6.80g | Carbs: 12.50g | Prot: 2.00g

per 1 serving (125g) - Calories: 174kcal | Fat: 1.50g | Carbs: 35.10g | Prot: 4.40g

per 100g - Calories: 99kcal | Fat: 3.20g | Carbs: 15.00g | Prot: 1.60g

per 100g - Calories: 155kcal | Fat: 3.80g | Carbs: 25.80g | Prot: 3.00g

per 1/2 pack (225g) - Calories: 223kcal | Fat: 7.20g | Carbs: 33.80g | Prot: 3.60g