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per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g

per 1 cup - Calories: 20kcal | Fat: 0.71g | Carbs: 1.88g | Prot: 1.27g

Other sizes: 1 fl oz - 2kcal, 1 packet - 15kcal, 100 g - 8kcal, more...

per 100 g - Calories: 253kcal | Fat: 0.85g | Carbs: 56.0g | Prot: 5.8g

per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g

Other sizes: 1 coffee cup - 2kcal, 100 ml - 1kcal, more...

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g

Other sizes: 1 cup, dry, yields - 1021kcal, 1 serving - 142kcal, 100 g - 87kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g

Other sizes: 100 g - 1kcal, 100 ml - 1kcal, more...

per 1 cup - Calories: 392kcal | Fat: 34.30g | Carbs: 17.15g | Prot: 3.68g

Other sizes: 1 tbsp - 24kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 428kcal | Fat: 30.57g | Carbs: 37.19g | Prot: 7.40g

Other sizes: 1 serving - 214kcal, 100 g - 261kcal, 100 ml - 181kcal, more...

per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Prot: 1.43g

Other sizes: 1 serving - 78kcal, 100 g - 83kcal, more...

per 1 tbsp - Calories: 32kcal | Fat: 2.69g | Carbs: 2.24g | Prot: 0.04g

Other sizes: 1 cup - 517kcal, 1 serving - 65kcal, 100 g - 231kcal, more...