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per 1 tsp - Calories: 6kcal | Fat: 0.21g | Carbs: 1.18g | Prot: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 342kcal, more...

per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g

Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more...

per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g

per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g

per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g

per 100 g - Calories: 104kcal | Fat: 0.13g | Carbs: 26.39g | Prot: 1.09g

Other sizes: 1 cup - 281kcal, 1 lb - 472kcal, more...

per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g

Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...