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per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g

per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g

per 1 piece - Calories: 151kcal | Fat: 3.41g | Carbs: 29.25g | Prot: 0.91g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

per 100 g - Calories: 353kcal | Fat: 1.07g | Carbs: 74.46g | Prot: 12.93g

Other sizes: 1 cup - 512kcal, 1 tbsp - 26kcal, more...

per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g

per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more...