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per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g

Other sizes: 1 cup of crumbled - 396kcal, 1 wedge - 100kcal, more...

per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Prot: 0.35g

Other sizes: 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, 1 cup - 188kcal, more...

per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Prot: 0.60g

per 100g - Calories: 175kcal | Fat: 18.00g | Carbs: 0.80g | Prot: 1.00g

per 1 medium - Calories: 5kcal | Fat: 0.45g | Carbs: 0.22g | Prot: 0.04g

Other sizes: 1 serving - 27kcal, 1 small - 4kcal, 1 large - 5kcal, more...

per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g

Other sizes: 1 small - 4kcal, 100 g - 115kcal, more...

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g

Other sizes: 1 cup - 161kcal, 1 medium stalk - 71kcal, 1 large stalk - 97kcal, more...

per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g

Other sizes: 1 super colossal - 12kcal, 100 g - 81kcal, more...

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g