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per 1 bar (30g) - Calories: 139kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 2.70g

per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Prot: 4.51g

per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g

per 1 cup - Calories: 207kcal | Fat: 2.14g | Carbs: 45.10g | Prot: 4.95g

Other sizes: 1 serving - 207kcal, 100 g - 377kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.07g | Carbs: 1.84g | Prot: 0.09g

Other sizes: 1 tbsp - 18kcal, 100 g - 261kcal, more...

per 1 pastry - Calories: 349kcal | Fat: 16.72g | Carbs: 46.85g | Prot: 4.80g

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 small or frozen - 130kcal, 1 piece - 197kcal, 100 g - 371kcal, more...

per 100 g - Calories: 265kcal | Fat: 12.5g | Carbs: 37.1g | Prot: 2.4g

per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Prot: 4.55g

Other sizes: 1 large - 572kcal, 1 small or frozen - 141kcal, 100 g - 403kcal, more...

per 1 medium - Calories: 145kcal | Fat: 4.96g | Carbs: 21.15g | Prot: 4.22g