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per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 serving - 160kcal, 100 g - 571kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Prot: 2.41g

Other sizes: 1 cup - 1582kcal, 100 g - 633kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...

per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g

per 100 g - Calories: 599kcal | Fat: 52.5g | Carbs: 15.26g | Prot: 28.03g

Other sizes: 1 cup - 863kcal, 1 oz, shelled - 170kcal, 1 serving - 168kcal, more...

per 1 cup of chopped or diced - Calories: 266kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 40.50g

Other sizes: 1 tbsp - 17kcal, 1 unit - 277kcal, 100 g - 190kcal, more...

per 1/2 chicken, bone removed - Calories: 1070kcal | Fat: 64.27g | Carbs: 0.00g | Prot: 115.06g

Other sizes: 1 unit - 468kcal, 100 g - 223kcal, more...

per 1 cup of chopped or diced - Calories: 249kcal | Fat: 12.25g | Carbs: 0.00g | Prot: 32.55g

Other sizes: 1 unit - 167kcal, 1 lb - 807kcal, 100 g - 178kcal, more...

per 100 g - Calories: 153kcal | Fat: 4.07g | Carbs: 0.0g | Prot: 27.13g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...