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per 1 piece - Calories: 144kcal | Fat: 3.21g | Carbs: 22.41g | Prot: 7.86g

Other sizes: 1 serving - 287kcal, 100 g - 240kcal, more...

per 100g - Calories: 115kcal | Fat: 6.70g | Carbs: 9.80g | Prot: 4.10g

per 100g - Calories: 298kcal | Fat: 3.10g | Carbs: 59.70g | Prot: 24.00g

per 100g - Calories: 101kcal | Fat: 4.60g | Carbs: 12.00g | Prot: 3.60g

per 100 g - Calories: 152kcal | Fat: 3.41g | Carbs: 27.70g | Prot: 5.03g

per 1 crispbake (126g) - Calories: 259kcal | Fat: 14.50g | Carbs: 25.90g | Prot: 4.80g

per 1 crispbake (86g) - Calories: 192kcal | Fat: 8.90g | Carbs: 20.80g | Prot: 6.40g

per 100ml - Calories: 34kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 3.30g

per 100 g - Calories: 116kcal | Fat: 3.03g | Carbs: 16.84g | Prot: 6.53g

Other sizes: 1 cup - 290kcal, 1 serving - 145kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...