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per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g

Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, 1 cup of mashed - 392kcal, more...

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g

Other sizes: 1 410 g can yields - 236kcal, 1 cup - 150kcal, 1 serving - 76kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g

Other sizes: 1 serving - 45kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g

per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Prot: 1.66g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g

Other sizes: 1 serving - 22kcal, 1 cup - 44kcal, 8 caps - 13kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.18g | Carbs: 26.27g | Prot: 2.60g

Other sizes: 1 root - 144kcal, 1 serving - 55kcal, 100 g - 87kcal, more...