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per 1 shell (178g) - Calories: 530kcal | Fat: 30.00g | Carbs: 56.80g | Prot: 7.60g

per 1/2 shell (50g) - Calories: 265kcal | Fat: 15.00g | Carbs: 28.40g | Prot: 3.80g

per 100g - Calories: 536kcal | Fat: 31.00g | Carbs: 56.00g | Prot: 7.30g

per 1 egg (40g) - Calories: 177kcal | Fat: 6.20g | Carbs: 29.00g | Prot: 1.20g

per 100g - Calories: 440kcal | Fat: 15.00g | Carbs: 73.00g | Prot: 3.20g

per 1 serving (25g) - Calories: 134kcal | Fat: 7.70g | Carbs: 14.00g | Prot: 1.80g

per 100g - Calories: 526kcal | Fat: 29.00g | Carbs: 60.00g | Prot: 6.60g

per 1/2 egg (35g) - Calories: 190kcal | Fat: 10.80g | Carbs: 20.40g | Prot: 2.70g

per 100g - Calories: 530kcal | Fat: 30.10g | Carbs: 57.00g | Prot: 7.50g

per 1/2 egg - Calories: 265kcal | Fat: 15.00g | Carbs: 28.40g | Prot: 3.80g