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per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Prot: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

per 2 eggs - Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Prot: 13.01g

per 100 g - Calories: 336kcal | Fat: 0.71g | Carbs: 74.62g | Prot: 14.38g

per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g

per 100 g - Calories: 99kcal | Fat: 0.1g | Carbs: 21.44g | Prot: 5.06g

per 1 nest (50g) - Calories: 174kcal | Fat: 1.10g | Carbs: 34.00g | Prot: 7.20g

per 100g - Calories: 169kcal | Fat: 2.10g | Carbs: 31.10g | Prot: 5.40g

per 1 serving (63g) - Calories: 212kcal | Fat: 1.10g | Carbs: 42.20g | Prot: 7.70g

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g