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per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Prot: 5.43g

per 1 tbsp - Calories: 35kcal | Fat: 0.20g | Carbs: 8.13g | Prot: 0.17g

Other sizes: 1 cup - 561kcal, 100 g - 184kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g

Other sizes: 100 g - 35kcal, 100 ml - 34kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 80kcal | Fat: 2.18g | Carbs: 12.59g | Prot: 3.31g

per 1 cup - Calories: 197kcal | Fat: 5.34g | Carbs: 32.29g | Prot: 6.78g

Other sizes: 1 packet - 161kcal, 100 g - 351kcal, more...

per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Prot: 4.14g

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g

Other sizes: 1 serving - 92kcal, 100 g - 74kcal, more...