Food Search

per 1 pot (115g) - Calories: 116kcal | Fat: 3.70g | Carbs: 15.00g | Prot: 4.50g

per 1 pot (120g) - Calories: 121kcal | Fat: 4.20g | Carbs: 14.60g | Prot: 6.00g

per 1 pot (125g) - Calories: 127kcal | Fat: 4.50g | Carbs: 16.80g | Prot: 4.40g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 1 pot (120g) - Calories: 60kcal | Fat: 0.10g | Carbs: 8.90g | Prot: 5.80g

per 100 g - Calories: 407kcal | Fat: 17.1g | Carbs: 65.6g | Prot: 6.3g

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g