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per 1 bagel - Calories: 225kcal | Fat: 4.00g | Carbs: 36.60g | Prot: 7.70g

per 1 bagel (90g) - Calories: 224kcal | Fat: 1.10g | Carbs: 44.00g | Prot: 7.70g

per 1 pitta (100g) - Calories: 241kcal | Fat: 0.80g | Carbs: 49.60g | Prot: 8.90g

per 100g - Calories: 278kcal | Fat: 4.90g | Carbs: 49.00g | Prot: 8.50g

per 1 bagel - Calories: 223kcal | Fat: 1.40g | Carbs: 42.60g | Prot: 8.60g

per 100g - Calories: 288kcal | Fat: 6.40g | Carbs: 44.20g | Prot: 9.40g

per 100g - Calories: 249kcal | Fat: 2.60g | Carbs: 45.00g | Prot: 9.50g

per 1 serving - Calories: 207kcal | Fat: 2.60g | Carbs: 38.00g | Prot: 6.40g

per 1 pitta (80g) - Calories: 200kcal | Fat: 0.80g | Carbs: 41.00g | Prot: 7.00g