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per 100 g - Calories: 343kcal | Fat: 3.1g | Carbs: 76.14g | Prot: 9.2g

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g

Other sizes: 1 serving - 203kcal, 1 small - 164kcal, 1 large - 346kcal, more...

per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Prot: 1.66g

Other sizes: 1 small - 130kcal, 1 medium - 174kcal, 1 large - 312kcal, more...

per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g

Other sizes: 1 medium - 214kcal, 1 large - 323kcal, 1 serving - 214kcal, more...

per 1 cup - Calories: 107kcal | Fat: 5.69g | Carbs: 12.30g | Prot: 1.90g

Other sizes: 1 packet - 80kcal, 100 g - 41kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 lb - 358kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g

Other sizes: 1 cup of halves - 25kcal, 1 lb - 82kcal, more...

per 1 tbsp - Calories: 115kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1845kcal, 100 g - 900kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tsp - 40kcal, 100 g - 884kcal, more...