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per 2 slices - Calories: 84kcal | Fat: 4.12g | Carbs: 0.30g | Prot: 10.66g

per 1 small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g

Other sizes: 1 medium - 100kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g

per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Prot: 0.39g

Other sizes: 1 cup - 143kcal, 1 container of individual - 9kcal, 100 g - 59kcal, more...

per 100 g - Calories: 283kcal | Fat: 1.2g | Carbs: 61.0g | Prot: 5.4g

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

per 100 g - Calories: 370kcal | Fat: 5.0g | Carbs: 40.0g | Prot: 40.0g

per 100 g - Calories: 138kcal | Fat: 0.0g | Carbs: 30.06g | Prot: 4.48g

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g