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per 100g - Calories: 137kcal | Fat: 3.10g | Carbs: 20.20g | Prot: 4.70g

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 100g - Calories: 574kcal | Fat: 42.70g | Carbs: 30.00g | Prot: 9.80g

per 100g - Calories: 584kcal | Fat: 40.00g | Carbs: 45.00g | Prot: 9.00g

per 1 serving - Calories: 432kcal | Fat: 17.20g | Carbs: 47.20g | Prot: 20.40g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 serving - Calories: 942kcal | Fat: 68.90g | Carbs: 50.20g | Prot: 29.00g

per 1 bar (25g) - Calories: 134kcal | Fat: 8.10g | Carbs: 13.00g | Prot: 1.70g

per 100g - Calories: 412kcal | Fat: 18.60g | Carbs: 53.40g | Prot: 6.20g

per 1 serving - Calories: 2047kcal | Fat: 66.60g | Carbs: 280.50g | Prot: 59.00g