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per 100 g - Calories: 170kcal | Fat: 7.81g | Carbs: 18.71g | Prot: 7.13g

Other sizes: 1 cup, dry, yield after cooking - 1227kcal, 1 serving - 173kcal, 1 cup - 348kcal, more...

per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g

Other sizes: 1 serving - 16kcal, 1 packet - 6kcal, 1 cup - 257kcal, more...

per 100 g - Calories: 109kcal | Fat: 4.8g | Carbs: 15.9g | Prot: 1.8g

Other sizes: 1 serving - 66kcal, 1 cup - 266kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Prot: 0.28g

Other sizes: 1 serving - 24kcal, 1 packet - 7kcal, 1 cup - 188kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.1g | Carbs: 4.35g | Prot: 0.9g

Other sizes: 1 serving - 16kcal, 1 cup - 31kcal, more...

per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Prot: 8.97g

Other sizes: 1 serving - 16kcal, 100 g - 53kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Prot: 4.01g

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g

Other sizes: 1 rectangle cracker - 24kcal, 1 serving - 47kcal, 1 cup of crushed - 263kcal, more...

per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Prot: 3.43g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...

per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Prot: 0.28g

Other sizes: 1 cup - 174kcal, 1 cup of crushed - 304kcal, 1 cup, oyster crackers - 195kcal, more...