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per 1 serving with 125ml of semi-skimmed milk (30g) - Calories: 169kcal | Fat: 2.50g | Carbs: 29.70g | Prot: 6.40g

per 1 grillsteak (86g) - Calories: 174kcal | Fat: 10.40g | Carbs: 3.00g | Prot: 16.90g

per 1 poppadom - Calories: 46kcal | Fat: 2.50g | Carbs: 3.80g | Prot: 1.70g

per 100g - Calories: 74kcal | Fat: 2.40g | Carbs: 7.20g | Prot: 5.90g

per 1/2 pot (300ml) - Calories: 174kcal | Fat: 6.00g | Carbs: 20.40g | Prot: 5.40g

per 1/2 naan (65g) - Calories: 166kcal | Fat: 2.40g | Carbs: 30.30g | Prot: 4.60g

per 1 slice - Calories: 28kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 5.30g

per 100g - Calories: 345kcal | Fat: 38.00g | Carbs: 0.50g | Prot: 0.30g

per 100g - Calories: 276kcal | Fat: 17.30g | Carbs: 3.30g | Prot: 26.80g

per 100g - Calories: 112kcal | Fat: 2.70g | Carbs: 0.00g | Prot: 22.00g