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per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 lb - 358kcal, more...

per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g

Other sizes: 1 bag - 327kcal, 1 cup - 32kcal, 1 oz, unpopped, yields - 106kcal, more...

per 100 g - Calories: 43kcal | Fat: 0.27g | Carbs: 11.93g | Prot: 0.81g

Other sizes: 1 fruit - 32kcal, 1 cup, section - 83kcal, 1 serving - 32kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g

Other sizes: 1 package - 250kcal, 1 lb - 399kcal, 100 g - 88kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.15g | Carbs: 26.23g | Prot: 0.59g

per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Prot: 0.96g

Other sizes: 1 oz, unpopped, yields - 140kcal, 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, more...

per 1 cup - Calories: 197kcal | Fat: 3.65g | Carbs: 37.76g | Prot: 4.13g

Other sizes: 1 serving - 197kcal, 100 g - 131kcal, more...