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per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g

Other sizes: 1 tbsp - 15kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 74kcal | Fat: 0.17g | Carbs: 19.28g | Prot: 0.86g

per 100 g - Calories: 58kcal | Fat: 0.07g | Carbs: 15.14g | Prot: 0.34g

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g

per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g

Other sizes: 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal, 1 serving - 187kcal, 100 g - 264kcal, more...

per 100 g - Calories: 48kcal | Fat: 1.1g | Carbs: 8.88g | Prot: 0.85g

Other sizes: 1 cup - 119kcal, 1 can - 288kcal, more...

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 can - 688kcal, 1 sardine - 71kcal, more...

per 100 g - Calories: 97kcal | Fat: 0.38g | Carbs: 25.08g | Prot: 1.74g

Other sizes: 1 container - 21kcal, 1 tbsp - 15kcal, 1 cup - 233kcal, more...