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per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g

Other sizes: 1 oz, boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, 1 large Pacific - 823kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 100 g - Calories: 387kcal | Fat: 30.6g | Carbs: 4.78g | Prot: 23.37g

per 100 g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Prot: 23.76g

Other sizes: 1 cup of diced - 520kcal, 1 cup of shredded - 445kcal, 1 slice - 110kcal, more...

per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g

Other sizes: 1 cup of bite size - 312kcal, 1 bag, single serving - 141kcal, 1 small square - 5kcal, more...

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g

per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Prot: 3.81g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more...

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g

Other sizes: 1 oz, boneless - 82kcal, 1 piece - 232kcal, 1 serving - 81kcal, more...