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per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Prot: 11.35g

Other sizes: 1 serving - 226kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g

Other sizes: 1 serving - 314kcal, 100 g - 229kcal, more...

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 7.31g | Prot: 14.50g

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Prot: 19.25g

Other sizes: 1 serving - 292kcal, 100 g - 141kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Prot: 30.45g

Other sizes: 1 serving - 515kcal, 100 g - 224kcal, more...