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per 1 fillet (125g) - Calories: 230kcal | Fat: 9.90g | Carbs: 19.00g | Prot: 16.00g

per 100g - Calories: 115kcal | Fat: 2.80g | Carbs: 2.80g | Prot: 20.00g

per 1 serving (200g) - Calories: 198kcal | Fat: 4.80g | Carbs: 1.00g | Prot: 36.00g

per 100ml - Calories: 17kcal | Fat: 1.20g | Carbs: 0.80g | Prot: 0.60g

per 100g - Calories: 173kcal | Fat: 8.30g | Carbs: 0.50g | Prot: 24.00g

per 100g - Calories: 137kcal | Fat: 6.20g | Carbs: 0.40g | Prot: 19.90g

per 100g - Calories: 142kcal | Fat: 7.40g | Carbs: 0.50g | Prot: 19.00g

per 100g - Calories: 163kcal | Fat: 3.80g | Carbs: 7.00g | Prot: 25.00g

per 1 waffle (34g) - Calories: 169kcal | Fat: 9.90g | Carbs: 18.00g | Prot: 2.10g

per 1 serving (30g) - Calories: 140kcal | Fat: 6.80g | Carbs: 18.00g | Prot: 1.90g