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Aldi
Lightly Dusted Cod Fillet
Aldi
Lightly Dusted Cod Fillet
Cals
230
Fat
9.9 g
Carbs
19 g
Prot
16 g
There are 230 calories in 1 fillet (125 g) of Aldi Lightly Dusted Cod Fillet.
Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
9.90g
14%
Saturated Fat
1.000g
5%
Carbohydrates
19.00g
7%
Sugar
1.00g
1%
Fibre
0.7g
Protein
16.00g
32%
Salt
2.30g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Oct 19 02:28 PM
Source
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United Kingdom