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per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g

per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 oz - 165kcal, 1 cup of roasted - 755kcal, 1 serving - 163kcal, more...

per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g

per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g

Other sizes: 1 cup - 763kcal, 1 oz - 159kcal, 1 serving - 157kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Prot: 16.51g

Other sizes: 1 serving - 173kcal, 1 cup - 876kcal, more...

per 100 g - Calories: 413kcal | Fat: 33.28g | Carbs: 3.85g | Prot: 25.40g

Other sizes: 1 tbsp - 62kcal, 1 serving - 62kcal, more...

per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g

Other sizes: 1 medium - 214kcal, 1 large - 323kcal, 1 serving - 214kcal, more...