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per 1 serving (217g) - Calories: 196kcal | Fat: 5.80g | Carbs: 26.00g | Prot: 7.70g

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

per 100g - Calories: 54kcal | Fat: 1.50g | Carbs: 7.20g | Prot: 2.00g

per 1/2 pack (201g) - Calories: 252kcal | Fat: 3.20g | Carbs: 43.60g | Prot: 10.30g

per 1 serving (19g) - Calories: 54kcal | Fat: 1.70g | Carbs: 7.60g | Prot: 1.60g

per 1 serving (400g) - Calories: 455kcal | Fat: 21.60g | Carbs: 29.20g | Prot: 31.60g

per 100g - Calories: 7kcal | Fat: 0.40g | Carbs: 0.80g | Prot: 0.10g

per 100g - Calories: 231kcal | Fat: 14.00g | Carbs: 1.00g | Prot: 25.00g

per 100g - Calories: 44kcal | Fat: 1.00g | Carbs: 6.40g | Prot: 1.10g

per 100g - Calories: 87kcal | Fat: 3.60g | Carbs: 11.10g | Prot: 2.20g