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per 1 serving (350g) - Calories: 325kcal | Fat: 6.30g | Carbs: 52.60g | Prot: 12.50g

per 1/2 pack (200g) - Calories: 101kcal | Fat: 2.90g | Carbs: 15.80g | Prot: 1.20g

per 1 fillet (140g) - Calories: 92kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 21.90g

per 100g - Calories: 105kcal | Fat: 4.40g | Carbs: 13.70g | Prot: 1.60g

per 100g - Calories: 254kcal | Fat: 11.00g | Carbs: 29.90g | Prot: 7.90g

per 1 portion (375g) - Calories: 334kcal | Fat: 14.60g | Carbs: 6.60g | Prot: 42.00g

per 100g - Calories: 256kcal | Fat: 16.00g | Carbs: 15.00g | Prot: 13.00g

per 100g - Calories: 118kcal | Fat: 1.00g | Carbs: 0.30g | Prot: 27.10g

per 1 large egg - Calories: 100kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 8.50g

per 1 panini (160g) - Calories: 385kcal | Fat: 7.20g | Carbs: 56.80g | Prot: 23.40g