Iceland

Carrot & Swede Mash

Cals

101

Fat

2.9 g

Carbs

15.8 g

Prot

1.2 g

There are 101 calories in 1/2 pack (200 g) of Iceland Carrot & Swede Mash.

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

423 kj

5%

101 kcal

Fat

2.90g

4%

Saturated Fat

1.700g

9%

Carbohydrates

15.80g

6%

Sugar

10.50g

12%

Fibre

3.5g

Protein

1.20g

2%

Salt

1.50g

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Last updated	21 Nov 18 04:37 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Vegetables from Iceland

Cauliflower Florets

Zesty Bean Quinoa

No Cheese Mediterranean Garden Pizza

No Fish Fingers

Carrots, Broccoli and Peas Mix

Smoked Cheese & Asparagus Risotto Bake

View More Iceland Vegetables Products

More products from Iceland:

Luxury House Special Curry

Crispy Pancakes Minced Beef & Onion

Salt & Chilli Chicken Skewers

Thick Pork Sausages

View all Iceland Products

Other types of Vegetables

View More Vegetables Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.