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per 1 wrap (62g) - Calories: 173kcal | Fat: 3.10g | Carbs: 30.00g | Prot: 5.00g

per 1 flatbread (55g) - Calories: 180kcal | Fat: 4.60g | Carbs: 29.50g | Prot: 4.30g

per 100g - Calories: 66kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 7.00g

per 1 tortilla (62g) - Calories: 170kcal | Fat: 3.20g | Carbs: 28.00g | Prot: 5.50g

per 100g - Calories: 31kcal | Fat: 0.10g | Carbs: 3.30g | Prot: 3.20g

per 1 rice cake (12g) - Calories: 30kcal | Fat: 0.50g | Carbs: 6.20g | Prot: 0.80g

per 100g - Calories: 66kcal | Fat: 0.50g | Carbs: 14.00g | Prot: 0.70g

per 1 slice (36g) - Calories: 86kcal | Fat: 0.70g | Carbs: 16.30g | Prot: 2.90g

per 1 large egg - Calories: 78kcal | Fat: 5.40g | Carbs: 0.00g | Prot: 7.50g

per 1 biscuit (8g) - Calories: 38kcal | Fat: 1.70g | Carbs: 5.40g | Prot: 0.50g