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per 1 tsp, dry - Calories: 9kcal | Fat: 0.49g | Carbs: 1.02g | Prot: 0.03g

per 100 g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Prot: 24.47g

Other sizes: 1 oz, boneless (yield after cooking) - 52kcal, 1 oz, boneless - 59kcal, 1 cup of diced - 277kcal, more...

per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Prot: 26.30g

Other sizes: 1 cup of diced - 219kcal, 1 serving - 148kcal, 1 slice - 148kcal, more...

per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g

Other sizes: 1 cup of diced - 365kcal, 1 serving - 183kcal, 1 oz, raw - 50kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 100 g - Calories: 373kcal | Fat: 18.30g | Carbs: 44.82g | Prot: 6.83g

Other sizes: 1 piece (20 cm dia) - 507kcal, 1 serving - 97kcal, 1 slice or roll - 97kcal, more...

per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Prot: 2.39g

Other sizes: 1 serving - 322kcal, 100 g - 375kcal, more...