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"The Ultimate High Protein Handbook Stir-Fried Crispy Tofu"

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Soy Flour (Defatted, Crude Protein Basis) per 1 cup of stirred - Calories: 327kcal \| Fat: 1.22g \| Carbs: 33.92g \| Prot: 51.46g Similar
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz) per 1 cup - Calories: 250kcal \| Fat: 2.65g \| Carbs: 46.67g \| Prot: 10.71g Other sizes: 1 container (170 g) - 173kcal, 1 container (225 g) - 232kcal, 1/2 container (112 g) - 115kcal, more... Similar
Powdered Protein Supplement per 3 tbsps - Calories: 104kcal \| Fat: 0.98g \| Carbs: 7.90g \| Prot: 15.79g Similar
Protein Meal Replacement Powder per 1 scoop/dip - Calories: 107kcal \| Fat: 0.13g \| Carbs: 20.96g \| Prot: 5.81g Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more... Similar
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) per 100 g - Calories: 99kcal \| Fat: 1.15g \| Carbs: 18.64g \| Prot: 3.98g Other sizes: 1 cup - 243kcal, 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, more... Similar
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) per 100 g - Calories: 105kcal \| Fat: 1.41g \| Carbs: 18.6g \| Prot: 4.86g Other sizes: 1 container (225 g) - 238kcal, 1/2 container (112 g) - 119kcal, more... Similar
Soy Meal (Defatted, Crude Protein Basis) per 100 g - Calories: 337kcal \| Fat: 2.39g \| Carbs: 35.89g \| Prot: 49.2g Similar
Soybeans (Mature Seeds, Stir-Fried, Cooked) per 100 g - Calories: 125kcal \| Fat: 7.1g \| Carbs: 9.4g \| Prot: 13.1g Similar
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) per 1 cup - Calories: 241kcal \| Fat: 5.63g \| Carbs: 33.28g \| Prot: 14.59g Other sizes: 100 g - 94kcal, 100 ml - 102kcal, more... Similar
Milk (Nonfat with Added Vitamin A and Protein) per 100 g - Calories: 41kcal \| Fat: 0.25g \| Carbs: 5.56g \| Prot: 3.96g Other sizes: 1 cup - 101kcal, 1 quart - 403kcal, more... Similar
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