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per 1 bag (135g) - Calories: 49kcal | Fat: 0.80g | Carbs: 6.90g | Prot: 3.60g

per 1 oatcake (10g) - Calories: 47kcal | Fat: 1.90g | Carbs: 5.90g | Prot: 1.10g

per 100ml - Calories: 34kcal | Fat: 2.10g | Carbs: 3.40g | Prot: 0.30g

per 1/2 pot (300g) - Calories: 170kcal | Fat: 5.20g | Carbs: 19.00g | Prot: 7.10g

per 1/2 can (200g) - Calories: 163kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 10.30g

per 1 pack (180g) - Calories: 342kcal | Fat: 12.00g | Carbs: 40.30g | Prot: 16.50g

per 1 fillet (90g) - Calories: 156kcal | Fat: 8.30g | Carbs: 0.10g | Prot: 20.00g

per 1 cup (250ml) - Calories: 108kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 0.00g

per 1 slice (30g) - Calories: 132kcal | Fat: 6.80g | Carbs: 16.10g | Prot: 1.30g

per 100g - Calories: 54kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 0.60g