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per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Prot: 3.94g

per 1 cup of unthawed - Calories: 71kcal | Fat: 0.68g | Carbs: 17.08g | Prot: 1.43g

per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g

Other sizes: 1 large - 266kcal, 1 medium - 153kcal, 1 small - 122kcal, more...

per 2 pieces - Calories: 426kcal | Fat: 16.54g | Carbs: 49.45g | Prot: 21.51g

per 1 portion - Calories: 608kcal | Fat: 34.15g | Carbs: 60.08g | Prot: 16.81g

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g

Other sizes: 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, more...

per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g

per 1/2 turkey, skin only - Calories: 1096kcal | Fat: 98.36g | Carbs: 0.00g | Prot: 48.86g

Other sizes: 1 unit - 141kcal, 1 lb - 2005kcal, 100 g - 442kcal, more...

per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 oz (3 kernels) - 69kcal, 100 g - 245kcal, more...