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per 1 packet (16g) - Calories: 84kcal | Fat: 4.60g | Carbs: 9.50g | Prot: 1.10g

per 100g - Calories: 107kcal | Fat: 6.10g | Carbs: 3.60g | Prot: 9.20g

per 1 bagel - Calories: 234kcal | Fat: 3.10g | Carbs: 41.50g | Prot: 9.00g

per 100g - Calories: 335kcal | Fat: 27.00g | Carbs: 2.00g | Prot: 21.00g

per 1 cracker - Calories: 21kcal | Fat: 1.30g | Carbs: 1.90g | Prot: 0.50g

per 1 omelette - Calories: 244kcal | Fat: 19.00g | Carbs: 3.30g | Prot: 13.00g

per 1 slice (20g) - Calories: 57kcal | Fat: 4.40g | Carbs: 0.80g | Prot: 3.60g

per 100g - Calories: 115kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 9.00g

per 100g - Calories: 339kcal | Fat: 25.00g | Carbs: 2.40g | Prot: 26.00g

per 100g - Calories: 170kcal | Fat: 7.30g | Carbs: 18.00g | Prot: 7.80g