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per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g

Other sizes: 1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...

per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Prot: 3.64g

Other sizes: 1 can - 291kcal, 1 serving - 120kcal, 100 g - 49kcal, more...

per 1 serving - Calories: 51kcal | Fat: 4.68g | Carbs: 1.95g | Prot: 0.45g

per 1 serving - Calories: 275kcal | Fat: 11.87g | Carbs: 26.03g | Prot: 15.91g

Other sizes: 1 shell - 138kcal, 100 g - 162kcal, more...

per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Prot: 11.79g

Other sizes: 1 serving - 209kcal, 100 g - 140kcal, more...

per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Prot: 1.72g

Other sizes: 1 cup - 431kcal, 100 g - 266kcal, more...

per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Prot: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

per 100 g - Calories: 278kcal | Fat: 16.55g | Carbs: 9.86g | Prot: 21.09g

Other sizes: 1 small - 211kcal, 1 medium - 239kcal, 1 large - 325kcal, more...

per 1 skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g

Other sizes: 1 skin from large - 174kcal, 1 skin from long type - 195kcal, 1 order - 1312kcal, more...

per 1 tbsp - Calories: 72kcal | Fat: 7.74g | Carbs: 0.70g | Prot: 0.05g

Other sizes: 1 serving - 141kcal, 1 cup - 1144kcal, 1 packet - 214kcal, more...