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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Prot: 51.58g

Other sizes: 1 chicken thigh with sauce - 113kcal, 1/2 chicken breast with sauce - 191kcal, 1 serving - 273kcal, more...

per 1 medium piece - Calories: 148kcal | Fat: 8.47g | Carbs: 0g | Prot: 16.64g

Other sizes: 1 serving - 184kcal, 1 small piece - 87kcal, 1 large piece - 239kcal, more...

per 1 foot - Calories: 73kcal | Fat: 4.96g | Carbs: 0.07g | Prot: 6.60g

per 1 link - Calories: 49kcal | Fat: 2.83g | Carbs: 0.43g | Prot: 5.05g

Other sizes: 1 cup of sliced - 259kcal, 1 serving - 98kcal, 100 g - 172kcal, more...

per 1 empanada - Calories: 235kcal | Fat: 13.35g | Carbs: 20.52g | Prot: 7.92g

Other sizes: 1 serving - 235kcal, 100 g - 262kcal, more...

per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Prot: 25.25g

Other sizes: 1 small patty - 149kcal, 1 large patty - 265kcal, 1 serving - 201kcal, more...

per 1 cup - Calories: 299kcal | Fat: 10.88g | Carbs: 38.01g | Prot: 11.32g

Other sizes: 1 serving - 225kcal, 100 g - 150kcal, more...

per 1 cup - Calories: 539kcal | Fat: 35.43g | Carbs: 9.97g | Prot: 45.37g

Other sizes: 1 serving - 539kcal, 100 g - 225kcal, more...

per 1 cup - Calories: 432kcal | Fat: 20.27g | Carbs: 23.57g | Prot: 42.42g

Other sizes: 1 serving - 324kcal, 100 g - 180kcal, more...