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per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g

Other sizes: 1 thin slice - 15kcal, 1/2 small - 181kcal, 1/2 medium - 212kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g

Other sizes: 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...

per 100 g - Calories: 316kcal | Fat: 16.1g | Carbs: 42.6g | Prot: 3.0g

Other sizes: 1 pie - 272kcal, 1 serving - 272kcal, more...

per 100 g - Calories: 223kcal | Fat: 12.29g | Carbs: 30.64g | Prot: 1.21g

Other sizes: 1 serving - 190kcal, 1 cup - 379kcal, more...

per 100 g - Calories: 153kcal | Fat: 4.52g | Carbs: 0g | Prot: 26.46g

Other sizes: 1 oz, boneless - 43kcal, 1 oz, boneless (yield after cooking) - 32kcal, 1 serving - 130kcal, more...

per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g

Other sizes: 1 cup - 187kcal, 1 serving - 106kcal, 100 g - 125kcal, more...

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g

Other sizes: 1 cup - 371kcal, 1 small - 17kcal, 1 medium - 32kcal, more...

per 100 g - Calories: 120kcal | Fat: 9.02g | Carbs: 8.67g | Prot: 1.72g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 1 piece - Calories: 53kcal | Fat: 1.65g | Carbs: 7.67g | Prot: 1.91g

Other sizes: 1 serving - 158kcal, 100 g - 175kcal, more...

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g

Other sizes: 1 fillet - 282kcal, 1 fish cake - 145kcal, 1 serving - 179kcal, more...