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per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Prot: 5.13g

Other sizes: 1 serving - 89kcal, 100 g - 107kcal, more...

per 1 medium - Calories: 329kcal | Fat: 11.23g | Carbs: 54.38g | Prot: 8.16g

Other sizes: 1 miniature - 55kcal, 1 serving - 329kcal, 1 large - 448kcal, more...

per 1 cup - Calories: 168kcal | Fat: 3.28g | Carbs: 33.89g | Prot: 2.69g

Other sizes: 1 serving - 336kcal, 100 g - 400kcal, more...

per 1 bar - Calories: 472kcal | Fat: 32.20g | Carbs: 39.16g | Prot: 10.27g

per 1 slice - Calories: 71kcal | Fat: 1.14g | Carbs: 13.60g | Prot: 2.05g

Other sizes: 1 slice of large - 88kcal, 100 g - 274kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

per 1 cup - Calories: 5kcal | Fat: 0g | Carbs: 1.25g | Prot: 0.05g

Other sizes: 1 serving - 5kcal, 100 g - 2kcal, 100 ml - 2kcal, more...

per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Prot: 8.72g

Other sizes: 1 bagel - 156kcal, 1 mini - 71kcal, 100 g - 273kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 bagel - 156kcal, 1 bagel - 244kcal, 1 mini - 71kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g

Other sizes: 1 slice of large - 86kcal, 1 slice, thin - 62kcal, 100 g - 297kcal, more...