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per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Prot: 12.40g

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g

per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g

Other sizes: 100 g - 77kcal, 100 ml - 81kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g

Other sizes: 1 cup - 485kcal, 100 g - 202kcal, more...

per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g

per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g

per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Prot: 4.36g

per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g