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per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 can - 282kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g

per 100 g - Calories: 108kcal | Fat: 2.83g | Carbs: 0.0g | Prot: 19.28g

per 100 g - Calories: 423kcal | Fat: 9.5g | Carbs: 81.0g | Prot: 3.9g

per 100 g - Calories: 432kcal | Fat: 11.6g | Carbs: 78.1g | Prot: 4.4g

per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g