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per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, more...

per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Prot: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 100 ml - Calories: 30kcal | Fat: 0.01g | Carbs: 7.80g | Prot: 0.04g

per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g

Other sizes: 1 cup - 118kcal, 1 quart - 472kcal, more...

per 100 ml - Calories: 57kcal | Fat: 0.02g | Carbs: 14.64g | Prot: 0.28g

Other sizes: 1 cup - 134kcal, 1 serving - 101kcal, 100 g - 54kcal, more...

per 100 g - Calories: 433kcal | Fat: 14.23g | Carbs: 72.64g | Prot: 2.24g

per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.51g | Prot: 0.02g

Other sizes: 1 teacup - 36kcal, 1 serving - 36kcal, 100 g - 20kcal, more...

per 100 ml - Calories: 2kcal | Fat: 0.02g | Carbs: 0.24g | Prot: 0.11g

Other sizes: 1 serving - 7kcal, 1 can or bottle - 9kcal, 1 can - 7kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Prot: 28.62g

Other sizes: 1 oz, boneless - 74kcal, 1 medium piece - 161kcal, 1 serving - 221kcal, more...