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per 1 pocket (55g) - Calories: 134kcal | Fat: 1.70g | Carbs: 23.20g | Prot: 5.40g

per 100g - Calories: 271kcal | Fat: 4.80g | Carbs: 38.40g | Prot: 15.00g

per 1 roll (68g) - Calories: 156kcal | Fat: 2.90g | Carbs: 20.40g | Prot: 9.50g

per 1 pocket (55g) - Calories: 141kcal | Fat: 1.70g | Carbs: 25.30g | Prot: 5.20g

per 1 slice (45g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.90g | Prot: 4.70g

per 1 toastie (55g) - Calories: 134kcal | Fat: 1.70g | Carbs: 23.20g | Prot: 5.40g

per 1 thin (50g) - Calories: 112kcal | Fat: 1.80g | Carbs: 14.80g | Prot: 7.40g

per 1 bagel (60g) - Calories: 160kcal | Fat: 2.80g | Carbs: 23.50g | Prot: 8.50g

per 100g - Calories: 269kcal | Fat: 4.60g | Carbs: 43.40g | Prot: 11.30g

per 1 muffin (63g) - Calories: 173kcal | Fat: 2.70g | Carbs: 31.10g | Prot: 6.60g