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per 1 thin (50g) - Calories: 112kcal | Fat: 1.80g | Carbs: 14.80g | Prot: 7.40g

per 1 thin (cut in 2) (50g) - Calories: 121kcal | Fat: 2.80g | Carbs: 14.80g | Prot: 7.40g

per 1 bagel (60g) - Calories: 154kcal | Fat: 2.00g | Carbs: 24.40g | Prot: 8.10g

per 1 bagel (60g) - Calories: 160kcal | Fat: 2.80g | Carbs: 23.50g | Prot: 8.50g

per 1 thin (42g) - Calories: 100kcal | Fat: 1.10g | Carbs: 19.80g | Prot: 3.90g

per 2 thins (84g) - Calories: 200kcal | Fat: 2.20g | Carbs: 40.20g | Prot: 8.40g

per 1 crumpet (32g) - Calories: 61kcal | Fat: 0.30g | Carbs: 12.30g | Prot: 2.00g

per 1 thin (40g) - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 4.00g

per 1 thin (45g) - Calories: 100kcal | Fat: 1.20g | Carbs: 18.90g | Prot: 4.20g

per 1 thin (40g) - Calories: 100kcal | Fat: 1.10g | Carbs: 18.10g | Prot: 4.00g