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per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g

Other sizes: 1 serving - 203kcal, 1 small - 164kcal, 1 large - 346kcal, more...

per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Prot: 1.66g

Other sizes: 1 small - 130kcal, 1 medium - 174kcal, 1 large - 312kcal, more...

per 1 cup - Calories: 274kcal | Fat: 17.06g | Carbs: 18.11g | Prot: 14.29g

Other sizes: 100 g - 114kcal, 1 serving - 274kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.42g | Carbs: 1.64g | Prot: 0.18g

Other sizes: 1 cup - 163kcal, 1 serving - 10kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g

Other sizes: 100 g - 91kcal, 1 serving - 224kcal, more...

per 1 cup - Calories: 218kcal | Fat: 16.23g | Carbs: 16.81g | Prot: 4.45g

Other sizes: 100 g - 90kcal, 1 serving - 218kcal, more...

per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g

Other sizes: 1 medium - 214kcal, 1 large - 323kcal, 1 serving - 214kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 lb - 358kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g

Other sizes: 1 cup of halves - 25kcal, 1 lb - 82kcal, more...